Arin discusses the importance of strength training for women, arguing it is nonnegotiable for metabolic health. She addresses common barriers like fear of injury and lack of equipment, advocating for consistent resistance training over high-impact workouts. She highlights the need for progressive overload, suggesting women start with bodyweight exercises and gradually increase weights. She stresses the importance of metabolic health, insulin sensitivity, and lean tissue for overall well-being, urging women to focus on foundational movements and long-term consistency rather than immediate sweat or calorie burn..

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