Noel, Niamh & Sean are back with another episode of the All Things ABC Podcast. 

After Noel puts his breathwork to use, dealing with the traffic before recording the episode, the guys discuss:

- Best ways to ramp up your working sets for lifting in the gym as Niamh trains for Athx

- Why Noel chose the monkey bars as his challenge

- The importance of the 300m Ski Challenge in the ABC Athlete sessions and what it's really helping you with

- Sustainable Health & Fitness - and what happens when you do it the WRONG way

- Why Strength Training is the Fountain of Youth

- Not Adapting to Change but Driving It

- Training With Purpose

And much more