Is the gym running your life, or enhancing it? Tune in as we tackle one of the most important questions for fitness enthusiasts everywhere. In this episode of the Strength Block podcast, we explore the emotional, physical, and mental impacts of fitness. From the addictive nature of those early "newbie gains" to the challenges of sustaining motivation and avoiding gym burnout, we're here to help you build a better relationship with your training.

Here’s what we’re covering in this jam-packed episode:

• ✅ The emotional impact of fitness and when it becomes too much
• ✅ Sustainable strength training tips for long-term progress
• ✅ Balancing fitness with life’s demands (yes, rest days are your friend!)
• ✅ The dangers of overtraining and how to avoid the hamster wheel
• ✅ Personal stories from experienced lifters on burnout and rebuilding balance

If you’re passionate about strength training but want to find harmony between gym goals and a happy, sustainable lifestyle, this episode is for you. Subscribe now, and don’t forget to share your thoughts in the comments! Let's redefine fitness together.

Use code SBPOD20 for a 14 day dress trial and 20% off your first month of the Strength Block App

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Looking for some of the best training programs available (I might be a little biased)? The Strength Block App has everything you need to train, track and progress. Use the code "SBPod20" to grab your free 14 day trial and receive 20% off your 1st month!
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