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In this episode, Steven from Longevity X debunks common myths about strength training and performance. Discover why lifting weights isn’t just for young athletes, how soreness doesn’t equal growth, and why you won't get bulky from strength training. Learn about the benefits of training without heavy weights and how to achieve significant strength gains safely. Whether you’re an executive, parent, or just looking to improve your fitness, this episode will set the record straight on what really works. Tune in to challenge the myths and optimize your strength training!

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