<p>In this episode, we explain how resistance training helps calm the nervous system. In this episode, we break down why lifting weights can be more effective than cardio for mental clarity.</p>

In this episode, we explain how resistance training helps calm the nervous system. In this episode, we break down why lifting weights can be more effective than cardio for mental clarity.

Strength Training Reduces Anxiety and Stress

The Dr. Hyman Show Fan centers on functional medicine, nutrition, and lifestyle habits that support long-term health. Inspired by Dr. Mark Hyman’s work, the show explores food as medicine, metabolic health, inflammation, and practical wellness strategies to help listeners improve energy, prevent disease, and build a healthier body from the inside out.

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Strength Training Reduces Anxiety and Stress

Strength Training Reduces Anxiety and Stress