<p>In this episode, we explore how resistance training benefits long-term brain function. In this episode, we explain why lifting is an investment in mental longevity.</p>

In this episode, we explore how resistance training benefits long-term brain function. In this episode, we explain why lifting is an investment in mental longevity.

Strength Training Supports Brain Health

Faster Way focuses on sustainable fat loss, metabolic health, and lifestyle-based fitness. Episodes explore strength training, strategic carb cycling, intermittent fasting, and mindset habits that support long-term results. The show blends science-backed strategies with practical coaching tips to help listeners build muscle, boost energy, and create a balanced approach to fitness without extreme dieting or burnout.

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Strength Training Supports Brain Health

Strength Training Supports Brain Health