06.18.2021 - By Aleena Kanner
Today on the podcast we have Rocky Snyder, a Certified Strength & Conditioning Specialist based out of California. He is the author of Return to Center: Strength Training to Realign the Body, Recover From Pain, and Achieve Optimal Performance. Rocky is a nationally recognized expert in human movement with nearly 30 years of professional experience and knowledge. He has trained thousands of clients ranging from grandparents to professional athletes and Olympic champions. Aside from owning and operating his training studio in Santa Cruz, California, Rocky travels far and wide providing educational workshops to personal trainers, manual therapists, chiropractors, and physical therapists.
On This Episode:
Rocky’s background
Rocky's Book – Return to Center
Why humans exercise
Approach to training : Performance vs Longevity
What constitutes a healthy individual
Doing proper exercises for the sport that you participate in
Differences between an accessory or fundamental lift
How the movement of walking stimulates the functions of your body
AIM Anatomy In Motion
Mindset during injury
Balanced bodies
Chronic low back pain and its relationship to lifestyle
Education to understand the physiology and application
What Rocky does to move his brain & body
Rocky's Website
Rocky's IG
Order Rocky's Book!
Our Information:
MOVE YOUR BB Instagram
Aleena's Instagram
Aleena's Website
Meghan's Instagram
Meghan's Website
Email: [email protected]
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**The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider.