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STRENGTH TRAINING Vs. CARDIO - Which is best for fat loss, toning and quick results?
So you want to start dropping fat (weight) and 'toning up. We want you to get there as fast as you can in the most sustainable way possible. So let's dive into the different types of training that are best for fat loss! FOLLOW CARYS AND INSTAGRAM https://www.instagram.com/carysandersson FIND OUT MORE ABOUT FITNESS, NUTRITION & MINDSET COACHING www.carysandersson.com JOIN THE FREE COMMUNITY https://www.facebook.com/groups/Femal...
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By Carys Andersson
4.9
1212 ratings
So you want to start dropping fat (weight) and 'toning up. We want you to get there as fast as you can in the most sustainable way possible. So let's dive into the different types of training that are best for fat loss! FOLLOW CARYS AND INSTAGRAM https://www.instagram.com/carysandersson FIND OUT MORE ABOUT FITNESS, NUTRITION & MINDSET COACHING www.carysandersson.com JOIN THE FREE COMMUNITY https://www.facebook.com/groups/Femal...