Vita with Alita

STRENGTH TRAINING WILL CHANGE YOUR LIFE! 10 Lessons I've Learned From 8 years of Strength Training


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Welcome back Vita with Alita family! This week, we dive into the world of all things strength training! I share 10 lessons that I've learned over my years of training that you can use in and out of the gym. I am a strong advocate and believer that everyone should strength train (if you are able to!) because it can truly change your life. 

Let's get in touch! You can email any inquiries (or just say hello) at [email protected]

I am happy we can share this journey of levelling up, together. See you next week! 

- Alita <3 

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Vita with AlitaBy Alita Gideon