In this episode we talk about the best protein powders brands, what to eat before and after your workout and how cleaners use starch! Website:Hanley Strength Follow Us:Hanley Strength IG: @hanleystrengthHanley Strength FB: @HanleyStrengthTikTok: @hanleystrength

In this episode we discuss the all in or all out approach to nutrition versus eating within your caloric intake as well as getting outdoors and how much benefit exercising outside has. Website:Hanley Strength Follow Us:Hanley Strength IG: @hanleystrengthHanley Strength FB: @HanleyStrengthTikTok: @hanleystrength

We have a nice Q&A style podcast today with Team Hanley Strength where we go into some current trends as well as best practices for Fat Loss Training. Website:Hanley Strength Follow Us:Hanley Strength IG: @hanleystrengthHanley Strength FB: @HanleyStrengthTikTok: @hanleystrength

In this episode we just get the podcast started with a guest and possibly a new co-host. We just discus our history of training and fitness and how we got started. We are looking for feedback and input on what you would like to hear on the upcoming episodes. We do discus a book in which I say I will share the link to in the comments so the link is below. Thanks for listening and let us know what you think. https://www.amazon.com/Everything-Need-Know-About-Loss/dp/0966916867/ref=sr_1_1?cr...

In this episode I will discus how to get started on a health and fitness program in the new year. What to do and what not to do in 2021 to make your new years resolutions stick.

This is the first episode of the new podcast I will be doing to answer any and all your health and fitness questions.

In this episode we talk about carbohdrates and why they are important.