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When you think about wellness, what comes to mind? Spa days, vacations, or maybe even a staycation diet or exercise? But does your relationship with yourself make that list?
In this episode, the Fab 5 talks about why a solid and healthy relationship with yourself is important. Relationships with others require trust, acceptance, compassion, and communication – and your self-relationship does not deserve any less. It is a really powerful gift to take care, lean in, and do something today to strengthen your connection to self.
Throughout this conversation, the Fab 5 shares ways to change how we speak to ourselves, the power of self-forgiveness, and how the journey of improving the relationship with self is a marathon and starts with awareness. You will hear their experiences with forgiving themselves, being aware of their language to themselves, and how they're continually working toward strengthening the connection with their selves.
Tune in to hear Fab 5's advice on how to begin changing the way you talk to yourself so that you can live a happier, healthier, and more fulfilled life.
In This Episode You Will Learn:
Let’s Connect!
Hosted on Acast. See acast.com/privacy for more information.
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When you think about wellness, what comes to mind? Spa days, vacations, or maybe even a staycation diet or exercise? But does your relationship with yourself make that list?
In this episode, the Fab 5 talks about why a solid and healthy relationship with yourself is important. Relationships with others require trust, acceptance, compassion, and communication – and your self-relationship does not deserve any less. It is a really powerful gift to take care, lean in, and do something today to strengthen your connection to self.
Throughout this conversation, the Fab 5 shares ways to change how we speak to ourselves, the power of self-forgiveness, and how the journey of improving the relationship with self is a marathon and starts with awareness. You will hear their experiences with forgiving themselves, being aware of their language to themselves, and how they're continually working toward strengthening the connection with their selves.
Tune in to hear Fab 5's advice on how to begin changing the way you talk to yourself so that you can live a happier, healthier, and more fulfilled life.
In This Episode You Will Learn:
Let’s Connect!
Hosted on Acast. See acast.com/privacy for more information.