In this episode, Dr. Sandra Thebaud, a clinical psychologist, discusses her book 'Stronger Than Stress' and emphasizes the importance of the four pillars of wellbeing: physical, emotional, mental, and spiritual. Dr. Sandra takes a holistic approach to managing stress, addressing factors like diet, exercise, mindfulness, and social support. Dr. Sandra aims to empower individuals to understand what stress really is, reduce its damaging impact, and cultivate a better life.