In this episode of Finding Your Balance, Tiffani Fritzsche and Kirk Fasshauer shift the conversation from risk factors to protective factors—the strengths, habits, and supports that help build resilience and improve mental well-being.

From strong social connections and a sense of purpose to physical wellness and creating supportive environments, this episode explores both the factors we may already have and the ones we can intentionally develop. Whether you're looking to strengthen your own mental health or support someone else, this episode offers encouragement, insight, and actionable steps to help you find your balance.