After learning all about the chakras in our previous segment this episode focuses on how to strengthen and support the chakras through simple, everyday lifestyle. The goal here being too maintain balance and well-being for the mind body and spirit.

Strengthening the Chakras

Become a Paid Subscriber: <a href="https://podcasters.spotify.com/pod/show/wellnessvibes/subscribe" rel="ugc noopener noreferrer" target="_blank">https://podcasters.spotify.com/pod/show/wellnessvibes/subscribe</a>

Wellness Vibes is a podcast designed to help bring balance to the Spirit, Mind &amp; Body, because Wellness is YOUR BirthRight. The host, Sonia Thames is a Licensed Nurse, Licensed Massage Therapist, &amp; Holistic Health Practitioner with over 25 years in the wellness and beauty Industries. She is also a Hypnotherapist, a Sound Healer, Massage Therapist &amp; Reiki Master. Every episode of the podcast is packed with valuable nuggets of information and helpful tips for anyone who is interested in expanding their consciousness, living their best life, &amp; connecting with the True Self. ♥️

Education

Self-Improvement

Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/wellnessvibes/subscribe Wellness Vibes is a podcast designed to help bring balance to the Spirit, Mind & Body, because Wellness is YOUR BirthRight. The host, Sonia Thames is a Licensed Nurse, Licensed Massage Therapist, & Holistic Health Practitioner with over 25 years in the wellness and beauty Industries. She is also a Hypnotherapist, a Sound Healer, Massage Therapist & Reiki Master. Every episode of the podcast is packed with valuable nuggets of information and helpful tips for anyone who is interested in expanding their consciousness, living their best life, & connecting with the True Self. ♥️

Become a Paid Subscriber: <a href="https://podcasters.spotify.com/pod/show/wellnessvibes/subscribe" rel="noopener noreferrer">https://podcasters.spotify.com/pod/show/wellnessvibes/subscribe</a>

Wellness Vibes is a podcast designed to help bring balance to the Spirit, Mind &amp; Body, because Wellness is YOUR BirthRight. The host, Sonia Thames is a Licensed Nurse, Licensed Massage Therapist, &amp; Holistic Health Practitioner with over 25 years in the wellness and beauty Industries. She is also a Hypnotherapist, a Sound Healer, Massage Therapist &amp; Reiki Master. Every episode of the podcast is packed with valuable nuggets of information and helpful tips for anyone who is interested in expanding their consciousness, living their best life, &amp; connecting with the True Self. ♥️

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Strengthening the Chakras

Strengthening the Chakras