We train the powerhouse muscles regularly - the back, the chest, glutes and legs...but what about the little guys?

I've picked 2 muscles - the wrist extensors and the anterior tibialis - you need these muscles for walking and grabbing - plain and simple.

Here are the exercises that can be done anywhere to help strengthen these little guys -

Toe Taps

Heel Walks

Wrist Curls - various directions

BOOM - simple, easy and effective.

Exercise descriptions can be found on my website -

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