On this weeks episode we chat to Dr Keric Allenbrook - Chiropractor, health & wellness coach and host of The Health Locker Podcast. Listen for some great advice on dealing with the back pain and strains common with new parents having to lift and carry new babies as well as how to improve our general health and wellness. He alsoshares his advice on coping with early stages of parenting, building core strength in those precious spare moments, how to get the best out of your “new” sleep routine and much more.