Yasmine is a speaker, and advocate teaching others daily practices that can help improve their overall well being. Her goal is to create approachable and actionable practices that people can incorporate into their daily lives. She’s been featured on The Today Show, Forbes, Instyle and more. She advocates for creating mental and physical boundaries in your life that help you keep out things that don’t serve you and invite in more of what does. She has her own podcast, Sugar Jar. She’s been asked to speak by big corporations like ABC and Instagram. She created The Sugar Jar app for her community where people can go to develop self-awareness, learn boundaries, and find mental health resources. Listen in on this conversation in order to strengthen your relationship to yourself.

Connect with Yasmin: @YasmineCheyenne

Timestamps:
3:34 - How Yasmine decided to create her app
10:32 - Putting too much energy into something we can't control
16:47 - The pressure put on women to have children
24:56 - What is a joy list?

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Let's connect!

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