Read this blog post.

Read 5 Ways to Calm Anxiety Right Now

Journal on these questions:

Journal on these thoughts and questions:

Recall a time you felt amazing, alive, and thriving. What were doing? What was happening? Who was there?

Recall a time you felt like you were doing a great job at something—you really felt in flow, or you really felt like you were proud of your work. What were you doing? What did you appreciate about the people you were working with? What was it about you that contributed to the project’s success?