* https://www.amazon.com/SupplySource-Behringer-U-Phoria-UMC404HD-Interface/dp/B07WLJF7J3 

ts 0:02:03

* thought is silent

ts 0:02:25

* thinking while talking

ts 0:02:35

* produce and interpret symbols

ts 0:02:47

* awareness

ts 0:02:58

* click in head

ts 0:03:16

* doing what comes naturally https://www.youtube.com/watch?v=UDmmntZzuZA 

ts 0:03:29

* wake up podcast https://www.listennotes.com/podcasts/wake-up-podcast-by-aleks-svetski-aleks-CQoets7p8aT/ 

ts 0:04:37

* singapore

ts 0:06:49