Stress and fertility are more connected than most women realize. In this episode, we explore how adrenal health directly impacts your hormones, ovulation, egg quality, and your ability to conceive. 

You’ll learn:

• Why chronic stress and high cortisol can disrupt your cycle and shorten your luteal phase.
• The role of the HPA axis and adrenal fatigue in hormone imbalance.
• How stress “steals” from progesterone and estrogen production.
• Practical strategies to restore adrenal health — from sleep, nutrition, and gentle movement to herbal and functional medicine support.
• A Traditional Chinese Medicine perspective on stress, Liver Qi stagnation, and reproductive flow.

If you’ve been feeling burned out, wired but tired, or frustrated by irregular cycles, this episode will help you understand the missing link between stress, your adrenals, and your fertility journey.

✨ Your body isn’t broken — it’s protecting you. When your adrenals feel safe and nourished, your fertility has the chance to flourish.

Thanks for tuning in to the Restore Fertility Podcast with Stephanie MacKay. Don’t forget to follow the show so you never miss an episode.
Want more fertility and hormone support? VisitRestoreFertilityAndWellness.com Connect with me on Instagram @RestoreFertilityAndWellness