In this Wisdom Wednesday episode of Fuel for the Soul Season 3, Darrius Garrett delivers one of his most honest reflections yet. After surviving Covid and a life altering car accident, he shares how chronic stress silently weakened his body and spirit long before the crisis came.

This episode breaks down how stress impacts the immune system, the heart, and the mind, and why rest, boundaries, and peace are not luxuries but necessities. A powerful reminder that your body eventually pays the bill for what your mind refuses to release.