Teens and adults alike experience stress. Stress is typically caused by an external trigger like an angry sibling shouting, “You can’t have my game!” or a parent or those in a parenting role insisting a teen needs to stop talking on the phone and do their chores. Feelings of stress are naturally built-in mechanisms for human survival and thriving. These feelings are the body’s way of warning you when there is danger and calling your attention to problems that need resolving. A stressor can be one-time or ongoing.  On the other hand, anxiety is the body’s reaction to stress and can occur even if there is no current threat. While all humans experience some anxiety, when worries and fears become persistent, they can begin to interfere with everyday life and impact your teen’s health.  As a parent or those in a parenting role, you can help your teen learn to identify and manage their stress -- an important skill they will use throughout their lives.