Dr. Andrew Pomerantz (Southern Illinois University Edwardsville) talks with Dr. Debra Roberts (Howard University) and Dr. Jessamy Comer (Rochester Institute of Technology) about My Psychology Chapter 11, “Stress and Health.” They discuss how to differentiate between stress and stressors and how to view stress as an opportunity. They explain the general adaptation syndrome, share a story of stress and the nervous system, and discuss primary and secondary appraisal, stress and diversity, and coping strategies.