Take a Break with Caroline and Lennis Women in STEM

Stress and Hormones


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STRESS AND HORMONES:

Please read the disclaimer at the start of this episode.

In today’s episode of Take a Break, Caroline and Lennis talk about the relationship between stress and hormones, more specifically on the impact on the female hormonal cycle and how stress impacts individuals differently.

Here is what you will learn on this episode:

✔️The circadian & infradian rhythms

✔️Stress and hormones

✔️Telltale signs your hormones may be out of balance

✔️How your hormones give you feedback on your overall health

✔️Self-reflection on your relationship with your female cycle

✔️Closing habits/tips to try at home

If you have any questions or suggestions, you can email us at takeabreakstem @ gmail.com

To learn more about Lennis, visit www.lennisperez.com.

To learn more about Caroline, visit www.miltoncc.com.

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Take a Break with Caroline and Lennis Women in STEMBy Take a Break Women in STEM