Stress can be a mean b*tch, right? On this episode Kendall teaches us what stress actually is, how it manifests in us and how we can take self-caring steps to manage it.

Drink of the episode: Long Island Iced Tea

• 1/2 of each of these: vodka, rum, gin, tequila and triple sec
• 1 oz sweet & sour mix
• 1 oz coke
• a lemon slice for garnish
• (in case there isn't enough alcohol in that cup of gasoline, feel free to add a half shot of peach schnapps)

More resources:

https://www.webmd.com/balance/stress-management/stress-symptoms-effects_of-stress-on-the-body#1

https://www.medicalnewstoday.com/articles/145855

https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety#1