Ever wondered if stress can be good for you?

Well, I have dived into all of the different ways we can use stress to our advantage and also the times when it is not doing anything for us except draining our energy.

Stress is a beautiful thing if we can use it in the right way and more importantly use it to our advantage. 

I hope you enjoy this episode and remember you can DM me topics you want to talk about on Instagram @emilyetopping