EP45.  Have you ever walked away from a doctor's visit with "normal" lab results but no real answers? Or maybe you’ve been given a laundry list of foods to eliminate, or a handful of  prescriptions that only leave you feeling overwhelmed?  Get ready to dive into the incredible link between what you eat, how you feel and how  managing stress and inflammation through nutrition can truly transform your life.

In this episode I sit down with registered dietitian and mental wellness coach, Courtney Talbott. We break down the power of the gut-brain connection, why elimination diets are not worth the hype, and why chasing symptoms without looking at the root causes is hindering you from feeling your best. 

Get ready to discover how to nourish your body without the stress and walk away with  practical  tips that will help you feel better today!

Courtney Talbott is a Registered Dietitian and Certified Mental Wellness Coach with a master's degree in clinical nutrition from Boston University and a bachelor's degree in nutrition with a minor in psychology from Cal Poly SLO. She is on a mission to educate and empower women to feel confident navigating nutrition. 

It’s time to start glowing from the inside out—because you deserve to feel your best! 

As mentioned in this episode:

⇢ Download Your Free Nutrition Cheat Sheet

⇢ Get The Right Fiber and Save $10 with  Mentabiotics

⇢ Learn More about Happy Juice, including Mentabiotics: HERE

⇢ Work with Courtney Talbott: HERE

Connect with Courtney Talbott MS, RD:

⇢ Tik Tok: @wellneswithcourtney

⇢ Instagram: @wellneswithcourtney

⇢ Work with Courtney:  Nourish

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⇢ Find other episodes: Podcast Directory

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Copyright of Dana Lewis 2024.