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Welcome back to The Mental Blueprint! In today’s episode, we’re talking about how stress impacts your body. From muscle tension to sleep disturbances, stress can take a heavy toll on your physical health. Chronic stress, if left unchecked, can lead to major health issues.

Ever wondered why your body reacts the way it does when you're stressed? We’re breaking it down so you can start recognizing the signs and take control of stress before it affects your health.

👉 Key takeaway: Awareness is the first step. If you’re feeling stressed, check in with your body and notice the symptoms.

Don’t forget to like and subscribe for more tips on managing stress! Also, share this episode with someone who needs a reminder. Let’s keep the conversation going what stress symptoms do you notice in your body?

#StressManagement #StressRelief #MentalHealth #SelfCare #Mindfulness #Wellness #AnxietyRelief #MentalHealthAwareness #Relaxation #Healing

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