Early last week I was scrolling through Instagram when I came across an Indian Sage who asked why people in the West do everything hard. We work hard. We study hard.

His words have been circulating through my mind ever since and I have started to look at and re-review the research around the effects of doing things hard aka stressfully vs doing them joyfully and mindfully.

Tune in for a great and easy to listen to episode on my findings.

Episode resources:

Protect Your Brain From Stress - Harvard University: https://www.health.harvard.edu/mind-and-mood/protect-your-brain-from-stress#:~:text=Stress%20affects%20not%20only%20memory,medicine%20at%20Harvard%20Medical%20School.

Seek Study: https://www.seek.com.au/employer/hiring-advice/why-employees-leave-their-jobs-and-what-you-can-do-to-make-them-stay

This is How Joy Affects Your Body - Healthline: https://www.healthline.com/health/affects-of-joy

Thank you so much for listening.

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