Move Into Resilience host Pamela Stokes teaches us about types of stress and their effects on the body; the ACEs and what they mean for us; the latest research discoveries on toxic stress and microglia; the book “The Angel and The Assassin”; how microglia destroy healthy brain cells and how that has created a huge rise in early-onset dementia and teen anxiety<a href='https://moveintocoherence.com/podcast'>https://moveintocoherence.com/podcast</a>

Move Into Resilience host Pamela Stokes teaches us about types of stress and their effects on the body; the ACEs and what they mean for us; the latest research discoveries on toxic stress and microglia; the book “The Angel and The Assassin”; how microglia destroy healthy brain cells and how that has created a huge rise in early-onset dementia and teen anxiety https://moveintocoherence.com/podcast

Move Into Resilience host Pamela Stokes teaches us about types of stress and their effects on the body; the ACEs and what they mean for us; the latest research discoveries on toxic stress and microglia; the book “The Angel and The Assassin”; how microglia destroy healthy brain cells and how that has created a huge rise in early-onset dementia and teen anxiety<a href="https://moveintocoherence.com/podcast" rel="noopener noreferrer">https://moveintocoherence.com/podcast</a>

Stress and Our Brain - Move Into Resilience, Episode 006

Move Into Resilience is now called Move Into Coherence. Coherence is the quality of integrated wholeness and is the nature of the universe. This is an educational and experiential podcast (perhaps the only one of its kind) designed to teach people simple evidence-based motions they can do to help themselves navigate life with ease and comfort--and the science behind them. Creator of Mindful Motion and Somatic Release, Pamela Stokes, includes the motions she used to help heal from her own fibromyalgia. Her science background and 40 years of teaching experience help to make complex topics simple. Thank you for experiencing Move Into Coherence. And thank yourself for taking part in the evolution of our species!      MoveIntoCoherence.com

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Mental Health

Move Into Resilience is now called Move Into Coherence. Coherence is the quality of integrated wholeness and is the nature of the universe. This is an educational and experiential podcast (perhaps the only one of its kind) designed to teach people simple evidence-based motions they can do to help themselves navigate life with ease and comfort--and the science behind them. Creator of Mindful Motion and Somatic Release, Pamela Stokes, includes the motions she used to help heal from her own fibromyalgia. Her science background and 40 years of teaching experience help to make complex topics simple. Thank you for experiencing Move Into Coherence. And thank yourself for taking part in the evolution of our species! MoveIntoCoherence.com

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Stress and Our Brain - Move Into Resilience, Episode 006

Stress and Our Brain - Move Into Resilience, Episode 006