In this week’s episode, we dive deep into how stress and overwhelm can trigger emotional eating, especially for busy moms. If you're feeling the weight of daily responsibilities and turning to food to cope, this episode is for you!

I share practical tips and strategies to help you break the cycle of emotional eating, from identifying your triggers to building nourishing meals that keep you feeling satisfied. You'll also learn simple stress-relief techniques and how to use mindfulness to reconnect with your body’s hunger cues.

Whether you're at home or on the go, these strategies are designed to fit into your busy life and help you feel more in control of your eating habits, even during the most chaotic times.

Tune in for 5 actionable ways to manage stress and prevent emotional eating, so you can take care of yourself and feel empowered every day.