We know the holidays can be a difficult time of year for people, so this week we've decided to revisit an episode we recorded last year about stress.

In particular, we're talking about how stress can make you feel overwhelmed. When your stress levels build up, everything in life can just feel like too much.

On today's podcast, you'll hear the kinds of things that overwhelm us and cause stress in our everyday lives. You'll also hear some tactics and strategies for how we tackle those overwhelming feelings.