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Stress and your Nervous System with Adam Hart
In this episode, Barbara interviews Best Selling Author and International Coach Adam Hart. This video is for you if you want to discover how to focus on nervous system regulation and shifting inner stories to create a foundation for self-care.
This video provides steps and strategies to help you self-regulate because at the end of the day, most people want to be more present, more authentic and have more connected loving relationships.
Unfortunately, they are just so stressed and overwhelmed that they don’t have a solid mental and emotional foundation to change their habits and ways of being. This is why we focus on nervous system regulation and shifting our stories to create a foundation for self-care.
With this foundation, self-care and deeply connected loving relationships are much more accessible. Adam explains that this new reality doesn't have to be difficult. It just takes the right tools and guidance. And It starts with building a solid foundation.
More about Adam Hart:
Adam Hart is an International Speaker & best-selling author whose mission is to help busy parents transform their quality of life and develop deeply connected relationships with their partners and children.
Focusing on nervous system regulation, energetic attraction and natural holistic wellness practices, Adam leads his clients to live the best version of themselves possible.
To learn more about Adam and to get a copy of his 6-step Unleash Your Energy Roadmap, visit clearimpact.io"
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More about the host, Barbara La Pointe:
Barbara is a Professional Divorce Coach that specializes in high-conflict relationships, Narcissistic Personalities and Inherited Family Trauma. Her coaching approach is to de-escalate the negative energy and emotional damage with a variety of positive, empowering and healing modalities. To connect with Barbara for a complimentary discovery call, visit www. barbaralapointe.com to connect into her healing community.
Don't forget to download Barbara's free book "Erased By A Narcissist" below now: https://www.barbaralapointe.com/Erase...
We invite you to join Barbara's private Facebook Group for women called:
https://www.facebook.com/groups/narci...
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By Barbara La Pointe Coaching International LLCIn this episode, Barbara interviews Best Selling Author and International Coach Adam Hart. This video is for you if you want to discover how to focus on nervous system regulation and shifting inner stories to create a foundation for self-care.
This video provides steps and strategies to help you self-regulate because at the end of the day, most people want to be more present, more authentic and have more connected loving relationships.
Unfortunately, they are just so stressed and overwhelmed that they don’t have a solid mental and emotional foundation to change their habits and ways of being. This is why we focus on nervous system regulation and shifting our stories to create a foundation for self-care.
With this foundation, self-care and deeply connected loving relationships are much more accessible. Adam explains that this new reality doesn't have to be difficult. It just takes the right tools and guidance. And It starts with building a solid foundation.
More about Adam Hart:
Adam Hart is an International Speaker & best-selling author whose mission is to help busy parents transform their quality of life and develop deeply connected relationships with their partners and children.
Focusing on nervous system regulation, energetic attraction and natural holistic wellness practices, Adam leads his clients to live the best version of themselves possible.
To learn more about Adam and to get a copy of his 6-step Unleash Your Energy Roadmap, visit clearimpact.io"
____________________________
More about the host, Barbara La Pointe:
Barbara is a Professional Divorce Coach that specializes in high-conflict relationships, Narcissistic Personalities and Inherited Family Trauma. Her coaching approach is to de-escalate the negative energy and emotional damage with a variety of positive, empowering and healing modalities. To connect with Barbara for a complimentary discovery call, visit www. barbaralapointe.com to connect into her healing community.
Don't forget to download Barbara's free book "Erased By A Narcissist" below now: https://www.barbaralapointe.com/Erase...
We invite you to join Barbara's private Facebook Group for women called:
https://www.facebook.com/groups/narci...