Stress, anxiety, grief, peace, joy, fear - pick an emotion, and it's likely been part of your COVID-19 pandemic experience. On this episode of the Women's Healthcast, Dr. Julianne Zweifel talks about the broad range of emotional responses people might be having right now, what behaviors might be influencing our feelings, and her tips for managing stress and anxiety. 
Dr. Zweifel is a health psychologist in the UW-Madison Department of Obstetrics and Gynecology. She is also part of the UW Ob-Gyn Wellness Committee, a group that has been hard at work this spring pulling together a wide variety of mental and physical wellness resources. Take a look at their website to find some of the resources Dr. Zweifel mentions in this episode: https://www.obgyn.wisc.edu/wellnessresources

Stress, Anxiety, and COVID-19

The latest on ob-gyn health issues and innovations, from the University of Wisconsin-Madison Department of Obstetrics & Gynecology. obgyn.wisc.edu

Education

Training

Language Courses

Higher Education

K-12

Educational Technology

Sexuality

Health

Medicine

Science & Medicine

Health & Fitness

Self-Improvement

As part of the Women’s Healthcast series about the fourth trimester, we’ve talked about physical recovery, breastfeeding, birth control after pregnancy, postpartum mental health, and long-term health concerns after birth.
For the final episode in this series, Dr. Tiffany Green talked about inequities in postpartum health and policies that impact peoples’ ability to recover after giving birth.
Dr. Green is an associate professor in the University of Wisconsin–Madison Department of Population Health Sciences and Department of Obstetrics and Gynecology. She talked about common barriers to postpartum health, and policy changes that could make big changes in support for families.
Have a suggestion for a future episode? Let us know what health issues you'd like to learn about here! https://forms.gle/XaoArBtnxfHxA4Up7

Fourth Trimester: Policy Impacts on Postpartum Health

One in eight people in the United States have high blood pressure or hypertension during their pregnancies. What does that mean for their health moving forward? Our guests joined the Women’s Healthcast to talk about blood pressure and cardiovascular concerns during and after pregnancy. Dr. Kara Hoppe is an associate professor in the UW Department of Ob-Gyn Division of Maternal-Fetal Medicine. Megan Knutson-Sinaise is a research coordinator and health coach. 
They discussed how common blood pressure issues are during pregnancy, important signs and symptoms to be aware of, and what people should know about their lifelong cardiovascular health after high blood pressure during pregnancy. 
Resources: 
Treating chronic hypertension in early pregnancy benefits parents, babies – National Institutes of Health 
Life’s Essential Eight - American Heart Association 
Staying Healthy After Childbirth – UW Department of Ob-Gyn 
Have a suggestion for a future episode? Let us know what health issues you'd like to learn about here! https://forms.gle/XaoArBtnxfHxA4Up7

Fourth Trimester: Heart Health After Pregnancy

The American College of Obstetricians and Gynecologists calls the 12 weeks after giving birth the Fourth Trimester. In this series, the Women’s Healthcast will air episodes about physical recovery, postpartum mental health, birth control after pregnancy, and more. 
Dr. Ryan McDonald joined the Women’s Healthcast to talk about postpartum depression and anxiety. Dr. McDonald is a clinical professor of obstetrics and gynecology in the UW Department of Ob-Gyn. He talked about postpartum mental health signs and symptoms, a variety of treatment and support options, and important resources for parents and families navigating postpartum depression or anxiety. 
RESOURCES: 
988 Suicide and Crisis Lifeline – dial 988 at any time or visit https://988lifeline.org/  
National Maternal Mental Health Hotline – dial 1-833-943-5746 or visit https://mchb.hrsa.gov/national-maternal-mental-health-hotline  
ACOG Perinatal Mental Health Toolkit: https://www.acog.org/programs/perinatal-mental-health 
Healthy Brain and Child Development Study  - https://hbcdstudy.org  
Have a suggestion for a future episode? Let us know what health issues you'd like to learn about here! https://forms.gle/XaoArBtnxfHxA4Up7

Fourth Trimester: Postpartum Mental Health

The American College of Obstetricians and Gynecologists calls the 12 weeks after giving birth the Fourth Trimester. On the Women’s Healthcast, we’re airing a Fourth Trimester series, with episodes about physical recovery after birth, postpartum mental health, breastfeeding, and more.
Dr. Katie Sampene joined this episode to talk about pregnancy prevention in the fourth trimester. Dr. Sampene as an associate professor of obstetrics and gynecology in the UW Department of Ob-Gyn. She discussed recommendations for spacing pregnancies, why people may want to consider a birth control method so quickly after giving birth, how different methods affect breast or chest feeding, and more.
RESOURCES:
Postpartum Family Planning Worksheets - UW Department of Ob-Gyn / UnityPoint Health-Meriter Hospital
Have a suggestion for a future episode? Let us know what health issues you'd like to learn about here! https://forms.gle/XaoArBtnxfHxA4Up7

Fourth Trimester: Pregnancy Prevention

The American College of Obstetricians and Gynecologists calls the 12 weeks after giving birth the Fourth Trimester. For the next few months, the Women’s Healthcast will air a Fourth Trimester series, with episodes about physical recovery, postpartum mental health, birth control after pregnancy, and more.
Dr. Molly Lepic joined the Women’s Healthcast to talk about a common aspect of the postpartum period: breastfeeding. Dr. Lepic is an assistant professor of obstetrics and gynecology in the UW Department of Ob-Gyn. She talked about how breastfeeding works, resources available to support people through the ups and downs of breastfeeding, and more.
Have a suggestion for a future episode? Let us know what health issues you'd like to learn about here! https://forms.gle/XaoArBtnxfHxA4Up7

Stress, Anxiety, and COVID-19

Download our free app to listen on your phone