The Stress As Storm Meditation podcast episode can be used to help move through a stressful period. Dr. Lee guides listeners in this meditation that uses a storm visualization.

(*Script created by Sean Fargo of Mindfulness Exercise and sound effects from Zapslat.com)

Mindful Mondays is part of the One Thing series. This podcast provides guided meditation to increase mindfulness, improve sleep, feel centered, and build a stronger sense of self.