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“Stress Awareness”
April Is Stress Awareness Month Since 1992, Stress Awareness Month has been observed with the intention to raise awareness and increase the knowledge about the negative impact stress has on our lives. During the month of April, Stress Awareness Month is recognized as the time to spread awareness, but also to increase knowledge on how to better manage or prevent it from affecting your physical and mental well-being. In honor of Stress Awareness Month, during this episode I will discuss some facts about stress, including common causes, recognizing stress in yourself, and what you can do about it. Stress Awareness Activities:
https://www.stress.org.uk/wp-content/uploads/2023/01/The-SMS-Branded-Stress-Guide-2023.pdf
Talk Therapy w/Dr. Terra is available across all streaming platforms. If you like the show, please leave us a review on Apple Podcasts. Reviews and ratings are a great way to encourage other people to listen and help them prioritize their mental health too.
Send inquiries to [email protected].
Subscribe to Newsletter https://www.wesagehealthandwellness.com /
Text 1-833-325-1790 RealTalkTherapist to receive my most recent self-help content. Text 33777 DrTerra to come flow with me and receive the latest meditations I have created.
Support Talk Therapy w/Dr. Terra
https://ko-fi.com/talktherapywdrterra I started the mental health podcast, Talk Therapy w/Dr. Terra to help people shift the way they think by finding the ingredients and creating personal recipes to happiness, wholeness, and overall wellness. If you enjoy the content that I share and want to support me, feel free to show your appreciation and buy me a cup of coffee. :-) Thank you in advance for supporting me!! You are greatly appreciated!!
Removing Negative Beliefs/Blocks/Barriers, Shifting Mindsets, and Creating Personal Recipes to Happiness, Wholeness, and Overall Wellness!
My Products:
a. Wellness Calendar:
https://www.lulu.com/shop/dr-terra-griffin-ed-d-lpc-s-ncc/2022-wellness-calendar/paperback/product-y6kr56.html?page=1&pageSize=4
b. Wellness Planner: https://www.blurb.com/b/10913647-my-wellness-planner-a-companion-on-my-wellness-jo
c. Therapy Journal: https://www.blurb.com/b/10834582-post-therapy-notes-journal
View all episodes
By Talk Therapy with Dr. TerraApril Is Stress Awareness Month Since 1992, Stress Awareness Month has been observed with the intention to raise awareness and increase the knowledge about the negative impact stress has on our lives. During the month of April, Stress Awareness Month is recognized as the time to spread awareness, but also to increase knowledge on how to better manage or prevent it from affecting your physical and mental well-being. In honor of Stress Awareness Month, during this episode I will discuss some facts about stress, including common causes, recognizing stress in yourself, and what you can do about it. Stress Awareness Activities:
https://www.stress.org.uk/wp-content/uploads/2023/01/The-SMS-Branded-Stress-Guide-2023.pdf
Talk Therapy w/Dr. Terra is available across all streaming platforms. If you like the show, please leave us a review on Apple Podcasts. Reviews and ratings are a great way to encourage other people to listen and help them prioritize their mental health too.
Send inquiries to [email protected].
Subscribe to Newsletter https://www.wesagehealthandwellness.com /
Text 1-833-325-1790 RealTalkTherapist to receive my most recent self-help content. Text 33777 DrTerra to come flow with me and receive the latest meditations I have created.
Support Talk Therapy w/Dr. Terra
https://ko-fi.com/talktherapywdrterra I started the mental health podcast, Talk Therapy w/Dr. Terra to help people shift the way they think by finding the ingredients and creating personal recipes to happiness, wholeness, and overall wellness. If you enjoy the content that I share and want to support me, feel free to show your appreciation and buy me a cup of coffee. :-) Thank you in advance for supporting me!! You are greatly appreciated!!
Removing Negative Beliefs/Blocks/Barriers, Shifting Mindsets, and Creating Personal Recipes to Happiness, Wholeness, and Overall Wellness!
My Products:
a. Wellness Calendar:
https://www.lulu.com/shop/dr-terra-griffin-ed-d-lpc-s-ncc/2022-wellness-calendar/paperback/product-y6kr56.html?page=1&pageSize=4
b. Wellness Planner: https://www.blurb.com/b/10913647-my-wellness-planner-a-companion-on-my-wellness-jo
c. Therapy Journal: https://www.blurb.com/b/10834582-post-therapy-notes-journal