Hosts Bill Hannon and Bill Been lay out an adaptive physiology, stress-based approach to programming that cuts through the clumsiness of the normal template-based approach for the progression from Novice to Advanced strength trainee.

In Part 2 we take a look at the status of programming theory within the S&C industry, and then take a walk through an example progression from Novice to Advanced using a traditional approach as compared to a stress-based approach.