If you've ever thought, this is just who I am, this episode might shift everything. I'm breaking down what stress behaviors really are, like shutting down, overexplaining, people pleasing, or blaming, and how they're not personality traits. They're defense mechanisms your nervous system learned to survive.

I’ll show you how these unconscious patterns get in the way of healing and connection, and how to start seeing them clearly so you can choose something different. This is the work that changes lives.

In This Episode, I Cover:

• Why stress behaviors feel like personality but aren’t
• How defensiveness protects you from emotions, not people
• What it takes to notice and shift these patterns with compassion

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[FREE TRAINING]
How high-achieving women can
DITCH anxiety in as little as five minutes a day
www.brave-method.com/anxiety

[FREE CALL]
Book a free call to ask me questions directly and see
if we are a fit for working together.
www.bravemethod.com/book

[RESULTS]
Which of these results do you want and inspire you the most?
www.brave-method.com/testimonials

💗 Dr. Steph
@DrStephanieLopez
www.brave-method.com