Effective Techniques for Managing Academic and Personal Stress" - Share stress management strategies, mindfulness techniques, and ways to maintain mental well-being.  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/downat14/message

Effective Techniques for Managing Academic and Personal Stress" - Share stress management strategies, mindfulness techniques, and ways to maintain mental well-being. --- Send in a voice message: https://podcasters.spotify.com/pod/show/downat14/message

Stress Busters

Before The Crowd is a podcast for young urban African adults that aims to provide a voice and a space for them to discuss and explore the various challenges and opportunities that come with navigating life.. Each episode delves into the host's thoughts and emotions on a variety of topics, including relationships with the opposite sex, politics, everyday life, and pop culture. The show also touches on zambian culture, tradition, and norms, and covers a range of creative pursuits such as music, theatre, literature, and comic books. Join us on Before the Crowd as we strive to connect and inspire

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Stress Busters

Stress Busters