Welcome to episode 1 where we find ourselves in a worldwide lockdown, so many of us are experiencing fear, anxiety, isolation, long days trying to teach and trying to entertain our kids which all adds to increased stress!

Check out this episode where we talk you through some hints and top tips to help you de-stress, enabling you to focus and enjoy and appreciate the time you have.

This episode is brought to you by Skinni V so don't forget to check out their website for all your plant based nutrition. https://www.skinniv.com