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Part of my recovery process as an adult included both yoga and mediation. Although now I'm now certified to teach in both Hatha and Adaptive Yoga, it was intimidating for me at first.  Yoga also became a way for me to reconnect with both mind and body and bust through daily stressors. Even as a person with disabilities that can make mobility hard, I love exercising, but sometimes my pain level makes that difficult. Not so the gentle Bo and Adaptive yoga forms, particularly the chair based yoga. I am used to teaching people of all ability levels, and today I'm sharing a short meditation and yoga that you can do from your office, chair, or anywhere that feels comfortable for you. It is generally safe for those who have joint pain as well. Do note: my voice is softer on this part as I tend to do the routine as I teach it!

(Please listen to your own body and talk to your physician about beginning any physical activity; this is merely my personal experience and I am not a doctor).

Some resources for this episode include:

Bo Yoga- Bo Yoga blends the best of Yoga, Qi Gong and Meditation using the Bo Yoga Staff as a unique prop. Also a YouTube Channel.

Every Body Yoga, by Jessamyn Stanley

Teaching Yoga Beyond the Poses: A Practical Workbook for Integrating Themes, Ideas, and Inspiration into Your Class, by Sage Roundtree (for yoga teachers, but great resource for those of you who might want to teach, and beautiful seasonal meditations too).

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Jennifer Chambers
www.jennifer-chambers.com
IG: @jennifer_chambers_

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