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Let's talk STRESS MANAGEMENT. We discuss how we cope and endure and get through the stressful days. This episode was actually recorded on a day that Alex was feeling run down and shortly after a day where Adrian's depression had presented itself again. There are a few things we know to be true when finding ways to manage and conquer stress - we discuss our near future plans to execute on that knowledge.
This is The Underscore Show
Our editor, Shaun Chapman: https://www.shaunchapmanaudio.com/
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Let's talk STRESS MANAGEMENT. We discuss how we cope and endure and get through the stressful days. This episode was actually recorded on a day that Alex was feeling run down and shortly after a day where Adrian's depression had presented itself again. There are a few things we know to be true when finding ways to manage and conquer stress - we discuss our near future plans to execute on that knowledge.
This is The Underscore Show
Our editor, Shaun Chapman: https://www.shaunchapmanaudio.com/