Overwhelmed? Let movement act as your medicine. In our ninth episode, Saralyn explores the Nagoski Sisters’ concept of the stress cycle, the importance of dealing with stress itself – not just the stressor – and how this sometimes requires physically moving your body through a cycle of movement so you can come out on the other side ready to live, love, and lead.

For exclusive prompts, tools, and resources to help you along your leadership journey, subscribe to our newsletter at https://www.holonleadership.org/contact/newsletter/. 

Follow Saralyn on Instagram: https://www.instagram.com/holon_leadership/?hl=en.

Connect with Saralyn on LinkedIn: https://www.linkedin.com/in/saralynhodgkin/.

Need help navigating your leadership journey? Learn more about Saralyn’s coaching services for individuals and teams today: https://www.holonleadership.org/services/.