Our world seems to be upside down.  We have increase inflation, a huge number of people losing their jobs and their livelihood.  Foreclosure on houses are increasing, and financial stress is abound.  

Stress is a good thing for our fight-or-flight situations.  However, when it becomes chronic and long-term, it can manifest in mental and physical symptoms.  How do you know when your stress becomes depression?  

Join me as a take a look at some glaring realities of our world today and what we can do to try and mitigate or lessen our load.

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/atm/follow-your-heart

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