Is stress good for us or bad for us?

Its all about perception & how you see stress.

Your brain can’t tell the difference between reality & something that’s made up when it comes to your thoughts.

Stress can be used to get things done in a positive way.

We can be programmed to avoid stress at all costs.

Some stress can help us to learn & grow.

I have lots of gold medals for failing in my sobriety.

We can learn from our stress.

Distracting yourself is not you dealing with the underlying issues.

The Upside of Stress by Dr Kelly McGonigal ⁠Kelly McGonigal⁠

Dr Alia Crum lecturer at Harvard & Yale ⁠Dr. Alia Crum – Home (myprimals.com)⁠

My website: Warrior Mum Coaching Main Page

Contact me here: https://warriormum.kartra.com/page/WarriorMumContactForm

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