STRESS-DRINKING WINE EVERY NIGHT? READ THIS 🍷

Ladies — if you're stress-drinking wine every single night to "unwind," you're not relaxing your body… you're wrecking your metabolism 😬

In this episode, I break down exactly why nightly wine is tanking your fat loss, recovery, HRV, and hormones — and how to fix it without giving up your glass completely.

You'll learn:

🍷 Why even one drink more than 3 nights a week wrecks your metabolism

💤 How alcohol destroys REM sleep, HRV, and fat-burning pathways

🔥 Why "fat metabolism" doesn't just shut off — it slows for hours every time you drink

💊 The supplement stack (Ashwagandha + GABA + L-Theanine) that replaces wine and gives the same chill effect

🧠 How to use "cue-routine-reward substitution" to rewire your habits and unwind without alcohol

If you want to feel relaxed and stay lean — this is the blueprint.

📲 DM me "ALCOHOL STACK" on Instagram @dylanaconrad for the free supplement guide.