Stress and anxiety are thought of as being the same thing but really they aren't. Understanding the difference can help to manage both better.    What is stress <a href= "https://www.verywellmind.com/stress-and-health-3145086">https://www.verywellmind.com/stress-and-health-3145086</a>   General Adaptation Syndrome <a href= "https://www.healthline.com/health/general-adaptation-syndrome#stages"> https://www.healthline.com/health/general-adaptation-syndrome#stages</a>

Stress and anxiety are thought of as being the same thing but really they aren't. Understanding the difference can help to manage both better. What is stress https://www.verywellmind.com/stress-and-health-3145086 General Adaptation Syndrome https://www.healthline.com/health/general-adaptation-syndrome#stages

Stress and anxiety are thought of as being the same thing but really they aren't. Understanding the difference can help to manage both better.&nbsp; &nbsp; What is stress <a href="https://www.verywellmind.com/stress-and-health-3145086" rel="noopener noreferrer">https://www.verywellmind.com/stress-and-health-3145086</a> &nbsp; General Adaptation Syndrome <a href="https://www.healthline.com/health/general-adaptation-syndrome#stages" rel="noopener noreferrer"> https://www.healthline.com/health/general-adaptation-syndrome#stages</a> &nbsp; &nbsp;

Stress

Being human is hard work. Let Psych With Mike be your users manual to make it a little easier. Psych With Mike started as a radio show in 2017 and has now evolved into a podcast. The show explores topical events from a psychological perspective and gives insightful, practical and expert information. Psych With Mike is presented by two individuals with more than 60 years of clinical experience between them.

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