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Stress and anxiety are thought of as being the same thing but really they aren't. Understanding the difference can help to manage both better.
What is stress
https://www.verywellmind.com/stress-and-health-3145086
General Adaptation Syndrome
https://www.healthline.com/health/general-adaptation-syndrome#stages
By Dr. Michael E. Mahon4.8
108108 ratings
Stress and anxiety are thought of as being the same thing but really they aren't. Understanding the difference can help to manage both better.
What is stress
https://www.verywellmind.com/stress-and-health-3145086
General Adaptation Syndrome
https://www.healthline.com/health/general-adaptation-syndrome#stages

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