The first session of the ‘modern life' mini-series.

In which the regular Saturday meditation session was cancelled in favour of a noisy event in The Mansion and so we meditated in Beckenham Place Park in the Indian summer sunshine.

 

During the session, the noisy event could be heard in the background and we were visited by a dog adorned with many bells.

Topic: Stress.

Meditations: The meditation of no meditation, The Destress meditation, Pranayama (4-6 breaths), Labelling the thoughts, Labelling unhelpful thought patterns

 

This is a recording of a live-streamed class from The Loving Awareness Meditation Course -Three live-streamed classes each week.

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