You don’t need an application... you’re in the club already, right? It’s CLUB STRESS! And this week, your club counselors, Tommy and Pete, will share in disturbing detail just how much your annual club dues are costing you.We delve into how stress is like that overbearing ship captain in a patented ATF guided meditation. Spoiler: The ship doesn’t make it. See, chronic stress can make your brain do some really funky stuff. From shrinking parts of it to making other parts hyperactive, it's like a weird, science-y episode of "Honey I Shrunk the Brain." But don't worry, we won't leave you hanging in this stress-induced chaos. We'll also discuss how you can fight back with exercise, the secret weapon against stress. And yes, we'll be putting your knowledge to the test with a fun, interactive quiz. (Hint: "Sitting on the couch" is not exercise.) Plus, we've got the latest research on how exercise can trigger your body's "feel-good" hormones, improve your mood, and help you sleep better. So buckle up for a journey through the body under stress, where you'll laugh, learn, and maybe even do a push-up or two. Because, in the end, the best way to handle stress is to face it with a smile (and a good pair of running shoes).
 --- Learn more about supporting this podcast by becoming a member. Visit <a href="https://trustory.fm/join/">our website</a> to learn more.

You don’t need an application... you’re in the club already, right? It’s CLUB STRESS! And this week, your club counselors, Tommy and Pete, will share in disturbing detail just how much your annual club dues are costing you. We delve into how stress is like that overbearing ship captain in a patented ATF guided meditation. Spoiler: The ship doesn’t make it. See, chronic stress can make your brain do some really funky stuff. From shrinking parts of it to making other parts hyperactive, it's like a weird, science-y episode of "Honey I Shrunk the Brain." But don't worry, we won't leave you hanging in this stress-induced chaos. We'll also discuss how you can fight back with exercise, the secret weapon against stress. And yes, we'll be putting your knowledge to the test with a fun, interactive quiz. (Hint: "Sitting on the couch" is not exercise.) Plus, we've got the latest research on how exercise can trigger your body's "feel-good" hormones, improve your mood, and help you sleep better. So buckle up for a journey through the body under stress, where you'll laugh, learn, and maybe even do a push-up or two. Because, in the end, the best way to handle stress is to face it with a smile (and a good pair of running shoes). --- Learn more about supporting this podcast by becoming a member. Visit our website to learn more.

You don’t need an application... you’re in the club already, right? It’s CLUB STRESS! And this week, your club counselors, Tommy and Pete, will share in disturbing detail just how much your annual club dues are costing you.We delve into how stress is like that overbearing ship captain in a patented ATF guided meditation. Spoiler: The ship doesn’t make it. See, chronic stress can make your brain do some really funky stuff. From shrinking parts of it to making other parts hyperactive, it's like a weird, science-y episode of "Honey I Shrunk the Brain." But don't worry, we won't leave you hanging in this stress-induced chaos. We'll also discuss how you can fight back with exercise, the secret weapon against stress. And yes, we'll be putting your knowledge to the test with a fun, interactive quiz. (Hint: "Sitting on the couch" is not exercise.) Plus, we've got the latest research on how exercise can trigger your body's "feel-good" hormones, improve your mood, and help you sleep better. So buckle up for a journey through the body under stress, where you'll laugh, learn, and maybe even do a push-up or two. Because, in the end, the best way to handle stress is to face it with a smile (and a good pair of running shoes).
 --- Learn more about supporting this podcast by becoming a member. Visit <a href="https://trustory.fm/join/" rel="noopener noreferrer">our website</a> to learn more.

Stress

All the Feelings, Season 10: Adulting—A Life-Long Course in Feeling Unprepared

You know that moment when you look around and realize, Oh no… I’m the adult in this room? Maybe it’s when you pretend to understand tax brackets. Or when your back starts to hurt because you "slept." Or when you stand in the grocery store, staring at asparagus, wondering if you should be investing in heavy greens futures.

Welcome to All the Feelings Season 10, where your able hosts, Tommy Metz III and Pete Wright, are going to tackle the unspoken truth of adulthood: nobody actually knows what they’re doing most of the time. This season, we’re diving into the emotional chaos of adulting—all the things that, by now, we should have mastered but somehow still make us feel like confused 12-year-olds wearing oversized suits.

We’ll explore the existential panic of estate planning (Wills: Now Featuring Your Inevitable Mortality!), the sheer absurdity of socializing as a grown-up (Why Is Making Friends Harder Than Filing Taxes?), and the shame spiral of arguing (Yes, You Can Still Lose a Fight in Your 40s!). We’ll unpack civic duty, grief, apologizing, and the delicate balance of managing time without feeling like you’re constantly failing an invisible test.

And of course, we’ll get real about the things that make adulthood straight-up weird: why is sleep suddenly a competitive sport? Why does gift-giving induce a full-blown identity crisis? And why does every conversation about homeownership involve so much sighing?

This season, Pete and Tommy are back to do what they do best: explore the emotional absurdity of being human. Because if adulthood is just a long series of pop quizzes, we might as well laugh about it together.

Comedy

Health & Fitness

All the Feelings, Season 10: Adulting—A Life-Long Course in Feeling Unprepared You know that moment when you look around and realize, Oh no… I’m the adult in this room? Maybe it’s when you pretend to understand tax brackets. Or when your back starts to hurt because you "slept." Or when you stand in the grocery store, staring at asparagus, wondering if you should be investing in heavy greens futures. Welcome to All the Feelings Season 10, where your able hosts, Tommy Metz III and Pete Wright, are going to tackle the unspoken truth of adulthood: nobody actually knows what they’re doing most of the time. This season, we’re diving into the emotional chaos of adulting—all the things that, by now, we should have mastered but somehow still make us feel like confused 12-year-olds wearing oversized suits. We’ll explore the existential panic of estate planning (Wills: Now Featuring Your Inevitable Mortality!), the sheer absurdity of socializing as a grown-up (Why Is Making Friends Harder Than Filing Taxes?), and the shame spiral of arguing (Yes, You Can Still Lose a Fight in Your 40s!). We’ll unpack civic duty, grief, apologizing, and the delicate balance of managing time without feeling like you’re constantly failing an invisible test. And of course, we’ll get real about the things that make adulthood straight-up weird: why is sleep suddenly a competitive sport? Why does gift-giving induce a full-blown identity crisis? And why does every conversation about homeownership involve so much sighing? This season, Pete and Tommy are back to do what they do best: explore the emotional absurdity of being human. Because if adulthood is just a long series of pop quizzes, we might as well laugh about it together.

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