Hello & welcome to The Social Work Journal podcast. Today's episode is about exploring the numerous factors that cause stress. Oftentimes we confuse stress with anxiety or depression although they may pair hand-in-hand. What's worst is the communal shame or guilt we may experience when we look to others to co-ruminate about our stress. Ironically, engaging our community is vital in helping us process and better cope with stress. Come along a journey of self-exploration and find solace in this place of healing!

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Resources:

How much time do adults spend on health-related self-care? Results from the American time use survey:

https://pubmed.ncbi.nlm.nih.gov/21737762/

Stress Symptoms:

https://www.webmd.com/balance/stress-management/stress-symptoms-effects_of-stress-on-the-body

Everyday Mental Health Tips:

https://www.bbrfoundation.org/blog/everyday-mental-health-tips?gclid=CjwKCAjw2OiaBhBSEiwAh2ZSP3n3gFvXLvcUUNNhFv-0EIg56Qt10q02-YPFHVL1srlxNrCuFaks7hoCSPsQAvD_BwE